OM is the Body & Mind exercise programme for trailblazers on the GO.
Commit to your health and longevity.
Discover the habits and approaches of world-class athletes.
Receive daily accountability support.
The Pillars of the Open Method
Strength
Your strength determines how you interact in this world and has to come from a solid foundation. OM will develop your physical and physiological adaptations to meet stress and daily demands head on.
Consistency
You have achieved success or are on the way up. OM will give you the mental endurance to maintain your standing and outperform the competition through discipline and easy habit hacks.
Focus
You can only respond to stimuli level-headed, if your mind and body are aligned. Learn the OM techniques that allow you to be centred like athletes when they attempt key performances.
Confidence
Your self-esteem is your passport to the world. OM helps you develop your potential to harness your physical and mental power to improve your professional and personal relationships.
Your Goals - Our Promise
Improved Athleticism
The reason athletes excel at business after retiring from their careers, is due to the discipline and organisational skills they acquired while competing. Here, we will reverse this process for you and make sure you get the most return on your time investment, athletically.
Higher Productivity
Exercise boosts your brain power and who wouldn’t want to work more effortlessly and get the most out of the time they have through efficiency and efficacy? We will give you tools from sport to apply to your day-to-day, to allow you to stay on track even during the busiest times.
Enhanced Relationships
Sport relieves stress, builds confidence and challenges you, to persevere. You need these attributes in your negotiations, networking, pitching, public speaking and ultimately in longterm relationships. The positive outcomes will be felt not only by you inherently, but by the people you engage with.
It worked for others:
“Weekly 6:30am sessions with Roma - the only exercise I did”
— anonymous
“Saw her throughout my pregnancy - can’t imagine coming back better.”
- anonymous
“Wish she lived on the west coast. Holiday workouts daily were the bomb.”
- anonymous
A growth mindset arises from the belief that achieving success is about continuous, consistent improvement. If you focus on growth, you see success as a journey rather than a destination. This means you're always open to learning and improving until you achieve your goals.
OM Founder - Roma van der Walt
Roma has evolved from competing as a world-class athlete to applying a Masters in Exercise Physiology to help numerous clients on three continents unlock their athletic potential. She has played most sports and represented Germany in the Modern Pentathlon. Roma understands the human body intuitively and applies the rules of physiological and mental adaptations to ensure a client’s continued progress and success. As an entrepreneur, she has failed and gotten back up so she comprehends what drives passionate individuals who are the most successful in their field.
Through OM, she will help you apply the habits of accomplished athletes to your professional and personal life and most importantly your fitness and health; irrespective of your age or athletic ability.